Advanced Psychology+1000

Staying motivated when you exercise at home can be challenging. But exercise can be fun if you come up with ways to make it more interesting. And the more interesting it is, the more you'll enjoy it and the more likely you'll be to keep it up for the long-term. Here are five ways to exercise at home so that you can do to get the results you want and have fun in the process. 1. Play With The Kids Try actively playing a game with your kids like tag, kicking a ball around the garden or doing some running races. The time playing around and having fun is really great exercise for burning fat and getting your heart pumping. You can exercise, have some fun and spend time with your children all at once. 2. Workout With A Friend Invite a friend over to exercise at home with you. When you have someone else with you to joke around with it will help you get through your exercise program more quickly. A half-hour exercise plan can seem like it only took only half th...