Advanced Psychology+1000

Our mind controls our lives. Our thoughts, actions, emotions are all byproducts of our mind. It's the most active part of our body, even when we are asleep our active mind is constantly working in the form of dreams. It is unsteady and keeps changing every moment. The Main work of our mind is to send and receive information and store them in the form of memories. The information and experience further work as guidelines in our lives. They affect our thought process and attitude. Our mind is full of positive and negative elements. Meditation purifies our mind and eliminates negative emotions. It promotes peace, harmony and happiness. Meditation is beneficial for our body and mind. It is a spiritual practice which connects us to a higher powers. Here are some of the benefits of meditation which will inspire you to adopt it in your life. Stress Management - Meditation calms the mind and slows down the thought process. So even 5 minutes of short meditation prac...