Advanced Psychology+1000

Meditation is portable, profound, and powerful. It improves your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can take concrete and effective steps to improve your sleep and, by extension boost your energy, through meditation Meditation is a practice that you build incrementally over time. The more you do it, the more natural it becomes for you. And right from the start, just a few moments of meditation can help you fall asleep faster, as well as improving the quality of your sleep. In fact, it's quite possible that meditation could help you feel more refreshed with fewer hours of sleep. Here are 7 simple practices to encourage mindfulness and increase energy: Meditation Practices to Do Anytime     Breathe deeply. Breathing fully from your abdomen gets more oxygen to your brain. You'll have more energy all day long and feel more relaxed when night falls.  ...