So many people have severe leg pain which interrupts their lives. Nobody wants to move when they are in pain. I think that's part of the problem. A catch 22. Once a person has severe pain; they become more sedentary. It's because of the pain, that they don't want to move too much. It's completely understandable. Seniors who have fallen and broken a hip or leg, are then told by physician not to move too much. After they heal, many people are still in the mind-set of not moving. Sciatica, knee and hip pain, burning sensations, numb legs, and cramping are other severe leg pains. The challenge is, that the leg pains sort of get all mixed up. Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing. People can...
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